Psychotherapy & Counseling for New Yorkers.
When you understand the patterns that shaped you, you're no longer destined to repeat them.
For more than 20 years, Dr. Jonathan Keigher has helped adolescents and adults better understand the emotional and relational patterns that shape how they think, feel, and navigate life. His approach integrates relational psychodynamic psychotherapy with evidence-based treatment to help clients move beyond symptom relief and create meaningful, lasting change.
Anxiety, depression, trauma, relationship difficulties, and personality patterns rarely exist in isolation. They develop through life experiences, relationships, and the ways we've learned to adapt. While those adaptations may once have helped us cope, they can eventually leave us feeling stuck - repeating painful relationship patterns, struggling with self-doubt, or feeling disconnected from ourselves and others.
Therapy offers the opportunity to understand these patterns with curiosity rather than judgment. Through a collaborative and thoughtful therapeutic relationship, Dr. Keigher helps clients develop greater self-awareness, emotional resilience, healthier relationships, and the freedom to respond to life with greater flexibility and confidence.
Jonathan Keigher, PhD
Licensed Psychologist | New York
Integrative Psychotherapy for Adolescents & Adults
No two people arrive in therapy for exactly the same reason. Some come because anxiety has become overwhelming. Others feel trapped in recurring relationship struggles, depression, unresolved trauma, or patterns that no longer make sense. Many simply know that something isn't working, even if they can't yet explain why.
Dr. Jonathan Keigher provides individual psychotherapy for adolescents and adults in a warm, collaborative, and compassionate environment where insight leads to meaningful change. His work integrates relational psychodynamic psychotherapy with evidence-based approaches, helping clients understand the deeper emotional and relational patterns that influence their lives while developing practical ways to navigate them differently.
Treatment is individualized and grounded in the belief that lasting change occurs through both understanding and experience. As therapy progresses, clients often find themselves responding with greater emotional flexibility, building more authentic relationships, strengthening their sense of self, and discovering new ways of approaching life's challenges.
The goal is not simply to reduce symptoms.
It's to help you understand yourself more deeply so you can live with greater freedom, resilience, and connection.